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Simple Health Recipes ~ Cookbook

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Start your journey of healthier cooking the fast and easy way with these versatile, easy-to-follow recipes. Each with full-colour images, optional ingredients, step-by-step instructions and expert guidance!


Do you want to cook smart, not hard?

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WHAT THIS COOKBOOK BUYER SAID:

"These dishes are a wonderful explosion of different enjoyable flavours and tastes, including the colours of the presentation of the meals visually stimulate your appetite and hunger ... start eating and enjoy ~ 👏 Bravo"

— Randi Osborne, Canada.

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Food Combining ~ Companion guide

Don't miss out on this opportunity to enhance your wellness journey with this exclusive guide.

This invaluable information resource taught me how to use food in a way that benefits our bodies the most.

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What Others Know About These Recipes!

Hear Their Stories

"Jennell's cooking was honestly a blessing. I grew up on a very traditional American diet and fast food. I was an extremely picky eater and had particular issues with textures. I also struggled with a lot of depression and anxiety. This caused me to not have the energy to make meals with lots of prep time. My anxiety made it difficult to deal with the long wait times and complex recipes. I'm so glad I tried that first dish because it honestly changed my life. I'm now willing to try many new foods. I went from frozen pizzas to dishes with nutrients that are super easy to make. They tasted even better than anything you could buy in a box at the store. The simplicity of the recipes is my favorite part, besides the food obviously tasting incredible. The recipes are incredibly easy, fast to make, diverse to suit dietary restrictions and preferences, and affordable. The ability to pre-make these recipes is so great I can use one day's worth of energy and be ready for the rest of the week. I would highly recommend these recipes to those who are low income, low energy, picky with foods, have texture issues, sensory overload, and still want to eat healthy."

Romana Taylor, Toronto, Ontario
"I grew up trying to eat well, but I always gave in to foods I was craving. Eating healthy dishes was torture until my mom started making delicious recipes that I didn't even realize were healthy. I would never have eaten vegetables like spinach before. Now, some of my favorite recipes contain these highly nutritious ingredients. As I got older, I started caring more about healthy eating, getting excited to learn how to make these meals and add more nutritious ingredients. I took comfort food meals and swapped out the harmful ingredients. This led to many new and healthy recipes I now enjoy, which still fill the need for comfort eating. If it weren't for my mom's creative cooking, I would have continued believing that healthy eating would never taste good or satisfy my cravings. Her creative home cooking helped me during my fitness/weight loss journey and made me enjoy healthy eating. I am forever grateful for my mom and our Simple Health Recipes."

Cereena Cook, Co-author, Kawartha Lakes, Ontario

Enjoy Easier Healthier Cooking

Mother and daughter duo from a small town in Ontario created this fantastic recipe book to bring you healthy, simple recipes that are quick, versatile, and easy for picky eaters or those with food restrictions!

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